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Krista was an amazing leader, as usual. Her theme was nurturance. First, before the Warm-up, we stood in a circle, and she had us close our eyes and feel our feet relax and open the top-of-our head chakra. She said, … Continue reading
Krista was the InterPlay Leader for the morning. She had just returned from Paris and Provence so we did “walk, stop, runs” to French music and listened to Krista faking a French accent much to our pleasure. Krista had us … Continue reading
Body Wisdom: To change your life, change your practice!” Patricia led today on the theme of “intersections.” What happens when we come to an intersection in our lives when we must choose one way or another? What do we do, … Continue reading
Steve (the man with the gray goatee) led InterPlay this morning. “Spring” was definitely the theme today. About 20 of us were milling around and chatting at the start, so he had us find a partner and begin to massage … Continue reading
We did a long warm up to the music of Stephane Grappelli as Joy led the group. She had us do a number of walk-stop-runs with our group of 18 women and 2 men. We walked fast, then slowly. We … Continue reading
Today, I have the day to myself. Let’s try something new. Let’s not rush. In Interplay, we give structure, then improvise and then notice what happened. Today, I will notice what happens.